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Cold sores aren’t random. Once you know the triggers, you can get ahead of them.

A plan-ahead system, built by someone who used to get them almost every other month and got tired of guessing.

Free · 60 seconds · Find out what might be setting yours off

As seen on

  • yahoo!finance
  • Star Tribune
  • FOX 47
  • Digital Journal
  • ACCESS Newswire
Sound familiar?

The usual advice leaves you guessing.

  • Endless “miracle” products.

    Creams, pills, hacks, all promising a fix.

  • Conflicting advice.

    What you can and can’t do changes depending on who you ask.

  • Living in fear of the tingle.

    Canceling plans and hiding your face.

Stop guessing. Find the triggers in 60 seconds.

Take the 60-Second Quiz →
Our approach

A system, not a quick fix.

  1. Know your triggers.

    Find the specific things that set off yours.

  2. Follow your protocol.

    Daily habits built around what sets yours off.

  3. Have a plan for the first 48 hours.

    Know exactly what to do the moment you feel it.

The playbook

Everything in one place.

Want it built around your own triggers? The quiz does that →

The Whole Playbook

$47

Fix this one. Then stop planning your life around the next one.

  • The Survival Matrix playbook — 8 tools
  • The 48-Hour Flush — 7 lessons
  • The talk I wish someone had given me — 7 lessons
See what’s inside
Not just me

Hear from people who’ve already used it

Tap one to play with sound.

  • Samantha

  • Fatima

  • Katie

  • Sonia

Review 1 of 4

Swipe for more →

From the founder

I’m Dom, the creator of Cold Sore Confessions. I used to get cold sores almost every other month. I got tired of guessing, so I built the plan I wish someone had handed me.

Read Dom’s story →
Questions

The short answers.

What exactly do I get?

Everything is digital. The Whole Playbook ($47): The Survival Matrix + 2 videos, instant access, works on your phone. Your link arrives by email right after checkout. The download link works for 72 hours, so save a copy, and the videos don’t expire.

See what’s inside →

Is this medical advice?

No. It’s educational information and personal experience. Talk to your doctor or pharmacist about treatment, and see a clinician if outbreaks are frequent, severe, or near your eyes.

Does this replace medication?

No. Keep doing whatever your doctor or pharmacist recommends. This is the part most people are missing alongside it: understanding the triggers and having a plan.

Is there a guarantee?

Yes. 30 days, money back. Not what you needed? Just email hello@coldsoreconfessions.com and we'll refund you. No questions asked.

How do I get help with my order?

Send us a message and a real person will get back to you, usually within 1–2 business days.

Contact us →

Start with the triggers.

Seven quick questions about how yours behave, and a plan built around your answers.

Take the 60-Second Quiz →

Free · 60 seconds